Jeremy Abroad from Before


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  1. Introducing Jeremy, my brilliant, spontaneous and fragile friend. He may not appreciate me saying this, but I need you all to do some Tonglen practice. Well, never mind Tongen - just do this: Deep (diaphragmatic) breath in, while 'drinking in' his issues, worries and problems (it won't hurt), then a big breath out, sending him the space he needs, an the good vibes he deserves. As a Tibetan Buddhist I'm supposed to believe this practice will change the world. We generally apply Tonglen to ALL the suffering in the world, sometimes for hours at a time (We're a funny lot). Well, its meditation; it couldn't hurt (by which I mean: Trust me, it does a power of good [Tonglen & all meditation], and will align your good intent). Intent is important. Or just wish Jeremy well, please, for at least a minute or two. He is a key Garden Distrikt member.

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